FLEX Pilates was created by Alex Tinney 2021, first starting with teaching one class a week at St Swithun's Church hall. In 2023 I opened a small group reformer studio in Honor Oak Park, offering over 30 classes per week with an incredible team of teachers.

Our ethos at Flex Pilates is for you to find more mobility, alignment,  awareness and confidence in yourself and how you move. 

Which you can take into your everyday life.

All of our teachers are fully qualified in Matwork and Reformer Pilates from a variety of excellent schools. 

What is Pilates?

Pilates was created by Joseph Pilates in the 1920, he is now considered a visionary for his creation of the Pilates method and Pilates equipment. Pilates will benefit you at each stage of your life and whether you are focusing on better posture, reducing lower back pain, relaxing the mind or wanting to get physically stronger. 

If you have any question, do give me an email, always happy to help!

Alex