Class types
A range of class types to suit all experience levels and abilities.
Beginner Reformer
Beginner reformer classes will cover an introduction to the equipment if you have not used it before. The class is set to a slower pace with less props used. You will be set up on the reformer for your body type, so do arrive five mins early.
We expect you to be able to set the reformer up for yourself before moving into a more advanced class.
Open level Reformer
Open level reformer class is more dynamic than the Beginner, with lots of options to cover different abilities. You have more control over your springs and will be offered spring options to make exercises harder or easier. You are expected to know your own set up on the reformer to attend this class.
Intermediate Reformer
Intermediate is a fast paced and challenging class. Combining some more of the challenging classical pilates rep with contemporary rep. You are encouraged to speed up movements to find dynamic movement whilst still maintaining control and alignment. These classes are to beginner level and are suitable with someone with a strong Pilates practice.
Advanced Reformer
Advanced Reformer classes are high intensity, super challenging but a fun way to explore the classical and contemporary reformer repertoire. It is for very experienced clients who have a strong grounding in the intermediate level classes and looking to take it that step further. Expect challenging spring options, more dynamic flow between exercises and movements that will challenge your strength, coordination and flexibility on a complete different level. We recommend taking to your teacher before attending these sessions.
Stretch Reformer
Stretch is a gentle session aiming to wring out tightness and niggles in the body. You will be led through a series of moving and static stretches as well as focusing on mobility exercises.
We take our time to release tension, increase flexibility and reduce stress from the body and mind.
Pre + Postnatal Reformer
Our pre + post natal Reformer classes are held with an experienced and fully qualified teacher in a small studio setting. The class will be at a slower pace, will include a combination of strength and mobility work. Both needed for healthy pregnancy, birth and beyond!
Our pre-natal classes are suitable for after first scan and there after. Babies up to crawling are welcome!
Open Level Tower
The Open Level Tower class typically offers a mix of exercises that can be modified to suit different fitness levels, making it accessible for those more recent to Pilates, while still challenging for more experienced practitioners. Clients are expected to feel confident with adjusting the Tower and its components throughout the class. The Open Level class is also slightly faster paced than a Beginner class so we would recommend someone completely new to either Pilates or Tower to attend our beginner classes first.
Tower x Reformer
Our Tower x Reformer classes combine the best of both worlds: the tower and the reformer. We usually start on the tower, where you can expect challenging, fun, and fluid flows. Here, the springs feel significantly heavier than on the reformer, providing a different type of resistance and engagement. Then transitioning to the reformer, where the sliding carriage will feel very different and we find a different way of moving. The class is open for those with reformer experience, tower experience not essential. A really great place to start with understanding the Tower!
Combo
A class exploring Reformer, Tower and Chair. Getting to experience all three pieces of equipment for a more three-dimensional approach to your Pilates practise.
Each piece of equipment offers a different angle of approach and invites new challenges to strength, control and mobilisation.. We would recommend you have some experience on the reformer before attending these sessions.
Reformer x Chair
The class will utilise both the Reformer and the Chair; a small but mighty piece of equipment consisting of a small platform with a sprung pedal that offers a real challenge to strength, control and deep stabilisers.
As with our Open Level Reformer classes, this class will offer a mix of exercises on both pieces of equipment to suit a variety of levels ensuring it is accessible to someone less familiar with Pilates and offering challenge for more advanced practitioners. We would recommend those completely new to Pilates/Reformer attend our Beginner classes first to become familiar with the Reformer equipment which has more moving parts than the Chair.
Menopause Strength
A Pilates class designed to help women build strength, improve mobility and support their long-term health and wellbeing at every stage of life.
Combining reformer, tower and mat Pilates with resistance work and weights, this class focuses on building strength, improving balance, posture, and supporting joint health, core control and pelvic floor function.
Whether you're in your 20s and looking to build a strong foundation for the future, experiencing the changes of perimenopause, or maintaining your strength and mobility after menopause, this class is designed to support you through the years.
Breathing and mindful movement are woven throughout, helping you leave feeling stronger, more balanced and relaxed.